R.I.C.E Protocol

Rest: Stay off the injured (foot/ankle). Walking may cause further injury.
Ice: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin. Use ice for 20 minutes and then wait at least 40 minutes before icing again.
Compression: An elastic wrap should be used to control swelling.
Elevation: The (foot/ankle) should be raised slightly above the level of your heart to reduce swelling.

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North County Foot & Ankle Specialists

The team of compassionate podiatrists at North County Foot & Ankle Specialists in Escondido, CA, can provide the care you need to address sports injuries, pain, and other general foot and ankle conditions. Our doctors are members of several professional organizations, including:

  • The American Podiatric Medical Association
  • The American College of Foot and Ankle Surgeons
  • The American Board of Podiatric Medicine

To schedule an appointment at our Escondido office, contact us online or call (760) 745-1226.

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Escondido Office

736 E Grand Ave
Escondido, CA 92025

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